{102} 4 Essentials for Successful, Sustainable Change

{102} 4 Essentials for Successful, Sustainable Change

2020 was… what it was. Now, looking to 2021, you want to take this fire, space & opportunity to make some changes. Some call it a new year’s resolution, others call it a yearly intention, others call it annual goals.

Whatever you call it, you don’t want it to be a proclamation at the beginning of 2021, only to be forgotten or shaken or lost a few months into the year.

Practice these four essentials & you, too, will feel not only inspired & clear about your goals for 2021 - but self-efficacious with the tools to achieve them in real, sustainable ways.

{101} 5 Journal Prompts For A Focused, Aligned & Positive Day

{101} 5 Journal Prompts For A Focused, Aligned & Positive Day

Every morning, I spend 30 minutes journaling with the same five prompts. Five prompts that focus my mind, actions, & energy. Five prompts that foster greater self-awareness. Five prompts that get me unstuck from a negative, hamster-wheel headspace. Five prompts that propel my greatest life: What am I grateful for? What dreams & goals am I focused on? What do I need to let go of to achieve these dreams & goals? What am I open to receive? And, What is my ONE thing? ​ On this Tuesday’s Weekly Spark, I’m sharing why these five prompts are so powerful to live a life of expansive alignment, & how you can utilize them to create magic in yours (even during holiday weeks like this one!).

{100} She Hired a Life Coach. Her Life Didn't Change. Here's Why That's Beautiful. | A Yes& Client Transformation

{100} She Hired a Life Coach. Her Life Didn't Change. Here's Why That's Beautiful. | A Yes& Client Transformation

Earlier this year, Annie purchased 6 months of coaching for herself (exactly when it made no "logical" sense to do so). Today, she's sharing her vulnerable story with you; one of subtle, internal shifts that fostered her ability to start a cooking course & build confidence to make money outside of misaligned work, set boundaries that foster deeper connections, & proclaim rejection as the KEY to her growth. ​ ​