"Why am I not happy?"
It’s difficult to know how to find happiness in life again if you feel like you shouldn't be unhappy in the first place.
Instead of working toward a solution, inconclusive thoughts circle your mind like:
🙇♀️ “Why am I sad for no reason?”
🤨 “Life is fine but I’m unhappy...” or
🤷♀️ “I have everything but I am not happy.”
It’s confusing, but it’s actually not that complicated.
Not only do I support clients to navigate these thoughts every day - I also experienced this paradox first hand.
The first step to clarity in this case is to admit you AREN’T sad for no reason, life ISN’T fine & you DON’T have everything you need.
...Normally, that might sound like a gloomy message - but in your case, it might actually feel like a relief.
This is the first step for how to find life satisfaction with positive psychology, because if you’re feeling unhappy even when you “have it all,” life satisfaction is likely what’s misaligned.
Today’s free training shares 3 steps for you to
👉 transform unhappy & unfulfilled to elated with life 👈 using positive psychology & life satisfaction.
Receive personalized support:
This is your guide to find happiness with positive psychology when you’re questioning “Does my purpose exist?” “Am I in the right career for me?” or “I’m not happy with my life, what should I do?”
Today is meant for individuals who look around at life & realize, “I want to be a new person.”
Delivering on my aspiration to be the best positive psychology youtube channel, I’ll also share a story of when I answered why I’m unhappy with positive psychology & learned how to fix my life with positive psychology in a deeply personal way.
In this video //
0:00 Life is fine but I’m unhappy
1:02 Am I in the right career for me (my story)
3:13 If you think there’s more, you’re right
4:50 3 steps for how to find happiness in life again
5:00 Step 1: Admit the feeling
6:32 Step 2: Understand why
6:49 Life satisfaction theory from positive psychology
9:04 Step 3: Feel your truth
10:00 The simple solution
11:12 Next week preview
Click below to watch. Then, subscribe to yesandbymarin YouTube for videos every Tuesday!
Hello, there! My name is Marin Laukka. As a coach, author, & speaker, I empower you to break free from false expectations & limiting beliefs about what “should” be so you can own your potential, unapologetically make your positive impact, & experience true fulfillment.
I have a Master’s degree in Positive Developmental Psychology & certifications in life coaching & yoga. Today, I am grateful to experience my dream career & life - which includes dancing & Aatto, my expansive relationship & a thriving business. YOU are capable of achieving authentic success, too, & it is my honor to be your guide.
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Give yourself the gift of clarity, decision & support by reading Ready Enough.
Click the image below!